You Are Not Alone
As many as one third of the people in Kentucky, suffer devastating and long lasting emotional trauma when a family member, 朋友, 同事, neighbor or classmate dies as a result of suicide.
This is not just a Kentucky problem, but a national one. Each year nearly 30,000 people in the United States die by suicide — the devastated family and 朋友s they leave behind are known as “survivors.” There are millions of survivors who, like you, are trying to cope with this heartbreaking loss.
幸存者 often experience a wide range of grief reactions, including some or
all of the following:
- Shock is a common immediate reaction. You may feel numb or disoriented, and may have trouble concentrating.
- Symptoms of depression, including disturbed sleep, loss of appetite intense sadness, and lack of energy.
- Anger towards the deceased, another family member, a therapist, or yourself.
- Relief, particularly if the suicide followed a long and difficult mental illness.
- Guilt, including thinking, “If only I had.…”
These feelings usually diminish over time, as you develop your ability to cope and begin to heal.
Know that 90 percent of all people who die by suicide have a diagnosable psychiatric disorder at the time of their death (most often depression or bipolar disorder). Just as people can die of heart disease or cancer, people can die as a consequence of mental illness. Try to bear in mind that suicide is almost always complicated, resulting from a combination of painful suffering, desperate hopelessness, and underlying psychiatric illness.
What Do I Do Now?
It’s important to remember that you can survive the pain. There may be times when you don’t think it’s possible, but it is.
Here is some guidance from fellow survivors: